{"title":"ADHD Planners \u0026 Trackers","description":"\u003cp\u003ePrintable ADHD planners, habit trackers, task sorters and goal kits — built for real brains, with no streaks to break and no shame when a day gets skipped. Every planner is an instant PDF download, US Letter sized and GoodNotes-friendly.\u003c\/p\u003e","products":[{"product_id":"the-self-kind-daily-planner-adhd-friendly-12-page-printable-bundle-drifting-minds-studio","title":"ADHD Daily Planner Printable — 12 Page Undated Self-Kind Planner PDF | Drifting Minds Studio","description":"\u003cp\u003e✦ \u003cstrong\u003eBeautiful tools for beautiful brains.\u003c\/strong\u003e ✦\u003c\/p\u003e\u003cp\u003eThis planner is built for the way your brain actually works — not the way productivity culture says it should. Use what helps. Ignore the rest.\u003c\/p\u003e\u003ch3\u003e✦ What's Inside · 12 Pages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA gentle note (read me first)\u003c\/li\u003e\n\u003cli\u003eDaily planner page — Top 3, brain dump, mood, one kind thing\u003c\/li\u003e\n\u003cli\u003eOne Task, Tiny Steps — break the big scary task down\u003c\/li\u003e\n\u003cli\u003eBrain Dump — empty the mental tabs, no order, no judgement\u003c\/li\u003e\n\u003cli\u003eEnergy \u0026amp; Spoons — match tasks to your actual battery level\u003c\/li\u003e\n\u003cli\u003eWeekly Plan — a gentle reset, Monday to weekend\u003c\/li\u003e\n\u003cli\u003eMonth at a Glance — the big picture with gentle goals\u003c\/li\u003e\n\u003cli\u003eNeeds \u0026amp; Self-Care — H.A.L.T check-in + tiny acts of care\u003c\/li\u003e\n\u003cli\u003eWins \u0026amp; Gratitude — celebrate the small stuff\u003c\/li\u003e\n\u003cli\u003eNotes \u0026amp; Doodles — room to wander\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e✦ Three Rules\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStart anywhere — no \"day one\" pressure\u003c\/li\u003e\n\u003cli\u003eDone \u0026gt; perfect — a half-filled page still counts. Always.\u003c\/li\u003e\n\u003cli\u003eBe kind to past-you — unfinished tasks aren't failures, just tomorrow's maybes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e✦ Formats\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePDF · A4 + US Letter · Portrait · 300 DPI\u003c\/li\u003e\n\u003cli\u003eGoodNotes-ready · print at home or use digitally\u003c\/li\u003e\n\u003cli\u003eInstant download — nothing physical is shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"You are allowed to take up space and rest.\"\u003c\/em\u003e 💜\u003c\/p\u003e\u003cp\u003eQuestions? Message me — I read every one!\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":47963302166746,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_planner.png?v=1780963823"},{"product_id":"the-gentle-habit-tracker-adhd-printable-pack-progress-not-perfection-drifting-minds-studio","title":"ADHD Habit Tracker Printable — No-Streak Gentle Tracker | Progress Not Perfection PDF","description":"\u003cp\u003e✦ \u003cstrong\u003eBeautiful tools for beautiful brains.\u003c\/strong\u003e ✦\u003c\/p\u003e\u003cp\u003eBuild rhythms that bend without breaking you.\u003c\/p\u003e\u003cp\u003eThis isn't a streak tracker. There's no shame when you miss a day — a missed day is data, not failure. Designed for ADHD brains that need flexibility, forgiveness, and a tracker that celebrates showing up at all.\u003c\/p\u003e\u003ch3\u003e✦ What's Inside · 9 Pages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCover\u003c\/li\u003e\n\u003cli\u003eMonthly Habit Tracker — up to 8 habits, with a \"win I'm proud of\" section\u003c\/li\u003e\n\u003cli\u003eWeekly Habits — one week at a time, with a kindness note for missed days\u003c\/li\u003e\n\u003cli\u003eOne Habit Focus — go deep on just one habit, colour a circle each day\u003c\/li\u003e\n\u003cli\u003eMood + Habit Log — notice the patterns (low \/ meh \/ ok \/ good \/ great)\u003c\/li\u003e\n\u003cli\u003eMonthly Reflection — look back with kindness, no blame\u003c\/li\u003e\n\u003cli\u003e+ bonus pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e✦ Formats\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePDF · A4 + US Letter · Monthly + Weekly · 300 DPI\u003c\/li\u003e\n\u003cli\u003ePrintable + GoodNotes-ready\u003c\/li\u003e\n\u003cli\u003eInstant download — nothing physical is shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"A missed day is data, not failure.\"\u003c\/em\u003e 💜\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":47963303575770,"sku":null,"price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_habit.png?v=1780963834"},{"product_id":"the-gentle-home-reset-adhd-cleaning-declutter-kit-14-page-printable-drifting-minds-studio","title":"ADHD Cleaning Checklist Printable — Home Reset Declutter Planner | 14 Page PDF | Drifting Minds Studio","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour home doesn't need to be perfect. It needs to be yours.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your home feels like a museum of unfinished tasks — laundry chairs, doom piles, dishes that multiplied while you blinked — you're not lazy. Cleaning is an executive function marathon, and this kit makes every step cheaper. No shame, no 5am routines, no \"just do it.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (14 pages, US Letter, print forever):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 Gentle Rules — standards that fit your actual brain\u003c\/li\u003e\n\u003cli\u003eDoom Pile Triage — a 20-minute script for the pile you've been avoiding\u003c\/li\u003e\n\u003cli\u003e15-Minute Room Rescues — kitchen, bedroom, bathroom \u0026amp; living room, sequenced so stopping halfway still wins\u003c\/li\u003e\n\u003cli\u003eThe Daily 10 — a ten-minute floor (not a ceiling) with a no-shame moon tracker\u003c\/li\u003e\n\u003cli\u003eThe Weekly-ish Reset — flexible, forgiving, pick 3 of 9\u003c\/li\u003e\n\u003cli\u003eKeep \/ Release Decision Cards — four questions that end object paralysis\u003c\/li\u003e\n\u003cli\u003eDopamine Engineering — body doubling, one-song pickups, audio bribery\u003c\/li\u003e\n\u003cli\u003eMy Gentle Reset Plan — a fill-in card your low-spoon days can follow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDF · US Letter · Works in GoodNotes \u0026amp; tablet annotation apps.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48180889518298,"sku":"DMS-GHR-001","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_home_reset.png?v=1784222894"},{"product_id":"whats-for-dinner-adhd-meal-decision-kit-energy-menus-15-easy-meals-drifting-minds-studio","title":"ADHD Meal Planner Printable — Energy Menus + 15 Easy Meals | What's For Dinner? | Drifting Minds Studio","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFed is best. Every version of fed counts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeding yourself isn't one task — it's noticing hunger, deciding, checking what you have, cooking, and doing it all again in five hours. This kit removes the deciding. Fill a few pages out once on a good day, and meals become multiple choice instead of essay questions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (12 pages, US Letter, print forever):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Energy Menu — meals sorted by spoons, not cuisine (Tier 0 \"no cooking\" through Tier 3 \"good day\")\u003c\/li\u003e\n\u003cli\u003eThe \"Food I Actually Eat\" inventory — your real safe foods, honored and stocked\u003c\/li\u003e\n\u003cli\u003eThe Dinner Decision Path — five questions to a fed human, including the coin-flip trick\u003c\/li\u003e\n\u003cli\u003e15 five-ish-ingredient meals — formulas with training wheels, substitutions encouraged\u003c\/li\u003e\n\u003cli\u003eThe Master Grocery List — fill in once, circle what's out, never compose a list in the cereal aisle again\u003c\/li\u003e\n\u003cli\u003eThe Loose Week Plan — categories not contracts, with a planned rescue night\u003c\/li\u003e\n\u003cli\u003eFor brains that skip the hunger memo — meal alarms, snack stations, crash-meal protocol\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDF · US Letter · Works in GoodNotes \u0026amp; tablet annotation apps.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48180890042586,"sku":"DMS-WFD-001","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_meal_kit.png?v=1784238822"},{"product_id":"money-gently-adhd-friendly-finance-kit-impulse-pause-bill-autopilot-drifting-minds-studio","title":"ADHD Budget Planner Printable — Impulse Pause + Bill Autopilot | Money, Gently | Drifting Minds Studio","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo willpower budgets. Only systems that run without you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLate fees, ghost subscriptions, impulse buys that felt urgent for exactly nine minutes — the \"ADHD tax\" is real, and it's not a moral failure. Money management is executive function with dollar signs. This kit automates what can be automated and softens what can't.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (10 pages, US Letter, print forever):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Impulse Pause Protocol — keep the carting dopamine, skip the regret (48-hour shelf + \"Money I Kept\" log)\u003c\/li\u003e\n\u003cli\u003eBill Autopilot Setup — one 45-minute sitting that mostly deletes late fees from your life\u003c\/li\u003e\n\u003cli\u003eThe Subscription Audit — find the quiet leaks (average find: $40+\/month)\u003c\/li\u003e\n\u003cli\u003eMoney Doom Box Triage — the unopened-mail script, gently, with a timer\u003c\/li\u003e\n\u003cli\u003eThe No-Shame Spending Snapshot — 15 minutes monthly, rounding encouraged\u003c\/li\u003e\n\u003cli\u003eThe ADHD Tax Refund — reclaim money that's already yours\u003c\/li\u003e\n\u003cli\u003eThe 10-Minute Payday Ritual — the only recurring task this kit asks of you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDF · US Letter · Works in GoodNotes \u0026amp; tablet annotation apps.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only. Not financial advice.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48180890796250,"sku":"DMS-MG-001","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_money_kit.png?v=1784238822"},{"product_id":"focus-gently-adhd-study-deep-work-kit-printable-focus-session-sheets-drifting-minds-studio","title":"ADHD Focus Planner Printable — Study + Deep Work Session Sheets | Focus, Gently","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't lack focus. You lack an on-ramp.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Just focus\" is like \"just fall asleep\" — trying harder makes it worse. ADHD attention is interest-driven, and you can't lecture it into cooperating. You can absolutely engineer around it: lower the on-ramp, borrow urgency, externalize the finish line. For students, workers, and everyone whose to-do list has a big scary item growing interest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (10 pages, US Letter, print forever):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Sprint Menu — five focus formats, because pomodoro isn't a religion (toe-dip to hyperfocus ride)\u003c\/li\u003e\n\u003cli\u003eThe Cold Start Protocol — five moves for when you cannot make yourself begin\u003c\/li\u003e\n\u003cli\u003eThe Assignment Autopsy — turns \"write the paper\" into steps a brain can grab\u003c\/li\u003e\n\u003cli\u003eBody Doubling 101 — the ADHD cheat code, explained and scheduled\u003c\/li\u003e\n\u003cli\u003eThe Focus Session Sheet — print a stack: one mission, a distraction parking lot, moons per sprint\u003c\/li\u003e\n\u003cli\u003eEnvironment Engineering — phone exile, sound walls, fidget permission, named rewards\u003c\/li\u003e\n\u003cli\u003eThe Realistic Week Planner — sprints not hours, plus the deadline translator\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDF · US Letter · Works in GoodNotes \u0026amp; tablet annotation apps.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48180890861786,"sku":"DMS-FG-001","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_focus_kit.png?v=1784221938"},{"product_id":"the-everything-bundle-all-15-adhd-kits-planners-guides-save-65-drifting-minds-studio","title":"ADHD Planner Printable Bundle — 15 Kits, Planners \u0026 Guides | Save 65% | Mega Bundle PDF","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEvery tool in the studio. One gentle price.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOver $115 of ADHD-friendly tools — every kit, planner, guide, and printable Drifting Minds Studio has ever made, bundled at 65% off. Built for the way your brain actually works: no shame, no streaks, no 5am routines.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (15 products, 100+ pages):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Gentle Home Reset\u003c\/b\u003e — ADHD cleaning \u0026amp; declutter kit (14 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat's For Dinner?\u003c\/b\u003e — the ADHD meal decision kit (12 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMoney, Gently\u003c\/b\u003e — ADHD-friendly finance kit (10 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGoodnight, Brain\u003c\/b\u003e — sleep \u0026amp; wind-down kit (10 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus, Gently\u003c\/b\u003e — study \u0026amp; deep work kit (10 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Brain Dump Pack\u003c\/b\u003e — 6 formats for racing thoughts (10 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Self-Kind Daily Planner\u003c\/b\u003e — 12-page ADHD-friendly planner\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime Made Visible\u003c\/b\u003e — a planning kit for time blindness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnstuck\u003c\/b\u003e — a gentle guide for when your brain won't start\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIt Hits Different\u003c\/b\u003e — your guide to rejection sensitive dysphoria\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat Do I Do Next?\u003c\/b\u003e — the gentle flowchart poster for brain freeze\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Dopamine Menu\u003c\/b\u003e — ADHD pick-me-ups pack (8 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Gentle Habit Tracker\u003c\/b\u003e — progress not perfection\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalm Wall Art Prints\u003c\/b\u003e — 6 ADHD affirmation designs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalming Phone Wallpapers\u003c\/b\u003e — 8 designs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDFs · US Letter · GoodNotes-friendly.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF Bundle","offer_id":48181579612378,"sku":"DMS-BUNDLE-001","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_bundle.png?v=1784221938"},{"product_id":"now-not-now-adhd-two-box-task-sorter-printable-daily-priority-sheet-drifting-minds-studio","title":"ADHD Priority Planner Printable — Now \/ Not Now Task Sorter | Daily Focus Sheet","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour brain has two time zones. Sort with them, not against them.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eADHD time isn't early or late — it's Now or Not Now. This two-box daily sheet gives \"later\" a real, physical location, so \"now\" finally gets quiet enough to work in. 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Personal use only.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48182945808602,"sku":"DMS-NNN-001","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_nownotnow.png?v=1784246366"},{"product_id":"the-48-hour-shelf-adhd-impulse-spending-pause-poster-money-i-kept-log-drifting-minds-studio","title":"ADHD Budget Tracker Printable — 48 Hour Impulse Spending Pause | Money I Kept Log","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNot no. Just not yet. The want usually expires first.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe impulse-pause system on one poster: cart it (enjoy that part fully — the hunt IS the dopamine), shelf it 48 hours, ask three questions, then buy loudly or skip proudly. 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For personal \/ single-family use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese are organizational and self-reflection tools, not medical or therapeutic advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":48286730715354,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_student_bundle.png?v=1785522358"}],"url":"https:\/\/www.driftingmindsstudio.com\/collections\/adhd-planners-trackers.oembed","provider":"Drifting Minds Studio","version":"1.0","type":"link"}