ADHD Chore Chart for Kids — Printable Room Reset & 12 Tidy-Up Job Cards | Cleaning Checklist

"Tidy your room" is not a task. It's a category.

Jobs broken small enough to start, a room rescue that works in one song, and 12 cut-out job cards. For ADHD kids ages 5–10.

It isn't defiance and it usually isn't laziness. "Tidy your room" asks a child to hold a goal, invent a sequence, choose a starting point, and ignore every interesting object on the way — four executive-function jobs at once. Naming one physical action removes all four.

What's inside — 6 pages, US Letter

• The Room Rescue poster — ten minutes, six steps, ordered so stopping halfway still leaves the room better
• Weekly job chart — eight picture jobs across a 7-day week, plus blank rows
• 12 cut-out job cards — deal out two or three; a child who draws a card does a job, a child handed a list negotiates
• One Song Pickup poster — pick a song, tidy till it ends, then stop even if you're not finished
• Parent guide — why to name a noun instead of a category, and why not to tie this to pocket money

Print, laminate, add velcro dots or magnets.

Instant download — printable PDF, US Letter. No physical item will be shipped. For personal / single-family use.