Bedtime Routine Chart for Kids — ADHD Printable Wind-Down Checklist | Sleep Routine

Tired and settled are two different things.

A wind-down chart, a last-hour poster, and somewhere to put the thoughts that show up the moment the light goes off. For ADHD kids ages 5–10.

ADHD bedtimes are hard for reasons that have nothing to do with willpower. Melatonin often arrives late. Stopping something enjoyable costs more than starting something dull. And a brain that was busy all day finally has nothing to do — which is exactly when the thoughts arrive.

What's inside — 6 pages, US Letter

• Bedtime chart — 10 picture steps across a 7-day week, same order every night
• "Winding down" poster — the last hour, loud things first and quiet things last
• "Get it out of your head" — write or draw the thought that won't leave, plus one good thing about today
• Parent guide — why bedtime is the hard one, and how to move it earlier without creating lying-awake time
• "When they can't sleep" — the five usual causes, including the second wind and medication timing

Instant download — printable PDF, US Letter. No physical item will be shipped. For personal / single-family use.

Not medical advice. Persistent sleep problems in a child are worth a conversation with your doctor.