{"product_id":"bedtime-routine-chart-for-kids-adhd-printable-wind-down-checklist-sleep-routine","title":"Bedtime Routine Chart for Kids — ADHD Printable Wind-Down Checklist | Sleep Routine","description":"\u003cp\u003e\u003cem\u003eTired and settled are two different things.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eA wind-down chart, a last-hour poster, and somewhere to put the thoughts that show up the moment the light goes off. For ADHD kids ages 5–10.\u003c\/p\u003e\u003cp\u003eADHD bedtimes are hard for reasons that have nothing to do with willpower. Melatonin often arrives late. Stopping something enjoyable costs more than starting something dull. And a brain that was busy all day finally has nothing to do — which is exactly when the thoughts arrive.\u003c\/p\u003e\u003ch3\u003eWhat's inside — 6 pages, US Letter\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBedtime chart\u003c\/strong\u003e — 10 picture steps across a 7-day week, same order every night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Winding down\" poster\u003c\/strong\u003e — the last hour, loud things first and quiet things last\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Get it out of your head\"\u003c\/strong\u003e — write or draw the thought that won't leave, plus one good thing about today\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParent guide\u003c\/strong\u003e — why bedtime is the hard one, and how to move it earlier without creating lying-awake time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"When they can't sleep\"\u003c\/strong\u003e — the five usual causes, including the second wind and medication timing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e — printable PDF, US Letter. No physical item will be shipped. For personal \/ single-family use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNot medical advice. Persistent sleep problems in a child are worth a conversation with your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":48281093046490,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_kids_bedtime.png?v=1785368954","url":"https:\/\/www.driftingmindsstudio.com\/products\/bedtime-routine-chart-for-kids-adhd-printable-wind-down-checklist-sleep-routine","provider":"Drifting Minds Studio","version":"1.0","type":"link"}