{"product_id":"coping-skills-cards-for-teens-24-printable-grounding-cards-adhd-emotional-regulation","title":"Coping Skills Cards for Teens — 24 Printable Grounding Cards | ADHD Emotional Regulation","description":"\u003cp\u003e\u003cem\u003eYou don't need the whole plan. You need the next card.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e24 cut-out grounding cards in four families — body, senses, thoughts, and people — with a way to pick one when you can't think straight. For teens ages 13–17.\u003c\/p\u003e\u003cp\u003eCoping strategies fail for one boring, predictable reason: people meet them for the first time in the middle of the worst moment. A brand-new technique, tried while flooded, will not work — and then you conclude none of them work. These are built to be dull and familiar \u003cem\u003ebefore\u003c\/em\u003e they're needed.\u003c\/p\u003e\u003ch3\u003eWhat's inside — 6 pages, US Letter\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody \u0026amp; senses cards (12)\u003c\/strong\u003e — push a wall, cold water, walk fast, tense-then-drop, five-four-three, feet flat on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughts \u0026amp; people cards (12)\u003c\/strong\u003e — fact or fear, what's the likely case, wait twenty minutes, text one person, \"I need a minute\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Which card, right now\"\u003c\/strong\u003e — pick by what your body is doing rather than reading all 24\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy go-tos page\u003c\/strong\u003e — the three or four that actually work, plus a no-streak practice tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart-here guide\u003c\/strong\u003e — why body comes before thoughts, and why two cards face up beats the whole deck\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to look nothing like a children's worksheet — no cartoon icons, no reward chart. A teen who's handed something babyish won't use it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e — printable PDF, US Letter. No physical item will be shipped. For personal use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNot therapy and not medical advice. Includes a plain note that if the bad days outnumber the okay ones, telling a trusted adult, a doctor, or a helpline is the right step.\u003c\/em\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":48281124569306,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_student_coping.png?v=1785370257","url":"https:\/\/www.driftingmindsstudio.com\/products\/coping-skills-cards-for-teens-24-printable-grounding-cards-adhd-emotional-regulation","provider":"Drifting Minds Studio","version":"1.0","type":"link"}