{"product_id":"dopamine-menu-goodnotes-digital-planner-hyperlinked-adhd-self-care-menu-for-ipad-light-amp-dark-pdf-instant-download","title":"Dopamine Menu GoodNotes Digital Planner | Hyperlinked ADHD Self-Care Menu for iPad | Light \u0026amp; Dark PDF | Instant Download","description":"\u003cp\u003e\u003cem\u003eThe Dopamine Menu, rebuilt for your tablet.\u003c\/em\u003e Pick-me-ups for low, flat, and frayed days — now with real hyperlinked tabs down the side, so you tap and land, instead of scrolling through a static PDF.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat makes this a digital edition, not just a printable you opened on a screen:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 color-coded tabs (The Menu, By Mood, Build Your Own, Low-Spoons SOS, Quick Cards, How to Use) link straight to their page from anywhere in the document\u003c\/li\u003e\n\u003cli\u003eA home hub page with one-tap navigation to every section\u003c\/li\u003e\n\u003cli\u003eBoth a Light and a Dark edition included as separate PDFs — use whichever is easier on your eyes\u003c\/li\u003e\n\u003cli\u003eA write-in \"Build Your Own Menu\" page made for your stylus — fill it in with Apple Pencil, no printing required\u003c\/li\u003e\n\u003cli\u003eWorks in GoodNotes, Notability, Xodo, or any PDF reader that supports internal links, on iPad, Android tablet, or laptop\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e The Menu (starters, mains, sides \u0026amp; desserts — pick-me-ups sorted by how much time and energy you have), Menu by Mood (understimulated, overstimulated, anxious, flat \u0026amp; numb), Build Your Own Menu (your own go-tos, ready before you need them), Low-Spoons SOS (three tiny steps for the hardest days), Quick Reference Cards, and a How to Use page.\u003c\/p\u003e\u003cp\u003eThis menu is gentle scaffolding for hard moments, not medical or therapeutic advice. If low mood is heavy or lasting, please tell a doctor, therapist, or someone you trust.\u003c\/p\u003e\u003cp\u003eInstant digital download — 2 PDFs (Light + Dark edition), delivered immediately after purchase. No physical item will be shipped.\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":48293566677210,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_dopamine_goodnotes.png?v=1785795670","url":"https:\/\/www.driftingmindsstudio.com\/products\/dopamine-menu-goodnotes-digital-planner-hyperlinked-adhd-self-care-menu-for-ipad-light-amp-dark-pdf-instant-download","provider":"Drifting Minds Studio","version":"1.0","type":"link"}