{"product_id":"the-gentle-home-reset-adhd-cleaning-declutter-kit-14-page-printable-drifting-minds-studio","title":"ADHD Cleaning Checklist Printable — Home Reset Declutter Planner | 14 Page PDF | Drifting Minds Studio","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour home doesn't need to be perfect. It needs to be yours.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf your home feels like a museum of unfinished tasks — laundry chairs, doom piles, dishes that multiplied while you blinked — you're not lazy. Cleaning is an executive function marathon, and this kit makes every step cheaper. No shame, no 5am routines, no \"just do it.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (14 pages, US Letter, print forever):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 Gentle Rules — standards that fit your actual brain\u003c\/li\u003e\n\u003cli\u003eDoom Pile Triage — a 20-minute script for the pile you've been avoiding\u003c\/li\u003e\n\u003cli\u003e15-Minute Room Rescues — kitchen, bedroom, bathroom \u0026amp; living room, sequenced so stopping halfway still wins\u003c\/li\u003e\n\u003cli\u003eThe Daily 10 — a ten-minute floor (not a ceiling) with a no-shame moon tracker\u003c\/li\u003e\n\u003cli\u003eThe Weekly-ish Reset — flexible, forgiving, pick 3 of 9\u003c\/li\u003e\n\u003cli\u003eKeep \/ Release Decision Cards — four questions that end object paralysis\u003c\/li\u003e\n\u003cli\u003eDopamine Engineering — body doubling, one-song pickups, audio bribery\u003c\/li\u003e\n\u003cli\u003eMy Gentle Reset Plan — a fill-in card your low-spoon days can follow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDF · US Letter · Works in GoodNotes \u0026amp; tablet annotation apps.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48180889518298,"sku":"DMS-GHR-001","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_home_reset.png?v=1784222894","url":"https:\/\/www.driftingmindsstudio.com\/products\/the-gentle-home-reset-adhd-cleaning-declutter-kit-14-page-printable-drifting-minds-studio","provider":"Drifting Minds Studio","version":"1.0","type":"link"}