ADHD Meal Planner Printable — Energy Menus + 15 Easy Meals | What's For Dinner? | Drifting Minds Studio

✦ Beautiful tools for beautiful brains. ✦

Fed is best. Every version of fed counts.

Feeding yourself isn't one task — it's noticing hunger, deciding, checking what you have, cooking, and doing it all again in five hours. This kit removes the deciding. Fill a few pages out once on a good day, and meals become multiple choice instead of essay questions.

What's inside (12 pages, US Letter, print forever):

• The Energy Menu — meals sorted by spoons, not cuisine (Tier 0 "no cooking" through Tier 3 "good day")
• The "Food I Actually Eat" inventory — your real safe foods, honored and stocked
• The Dinner Decision Path — five questions to a fed human, including the coin-flip trick
• 15 five-ish-ingredient meals — formulas with training wheels, substitutions encouraged
• The Master Grocery List — fill in once, circle what's out, never compose a list in the cereal aisle again
• The Loose Week Plan — categories not contracts, with a planned rescue night
• For brains that skip the hunger memo — meal alarms, snack stations, crash-meal protocol

Format: Instant digital download · Printable PDF · US Letter · Works in GoodNotes & tablet annotation apps.

This is a digital product — no physical item will be shipped. Personal use only.