ADHD Hyperfocus Printable — Deep Dive Log + Exit Alarms | Field Guide PDF

✦ Beautiful tools for beautiful brains. ✦

Hyperfocus is a gift that forgets you have a body. Pack accordingly.

Ride the superpower without losing the day: the pre-dive descent checklist (water, snacks, exit alarms, one elite "text me at 8 if I've vanished"), the alarm treaty that checks in instead of shutting down, the deep dive log for learning your dives' shape, and your personal dive profile.

Format: Instant digital download · 4-page printable PDF · US Letter · GoodNotes-friendly.

This is a digital product — no physical item will be shipped. Personal use only.